Splits in 30 Days is a fitness app created to improve your flexibility. By following these simple exercises, you can improve the flexibility of your legs with the goal of doing the splits in four weeks or less. That said, you'll need to follow each routine to a T and stay consistent if you want to see real results.
On Splits in 30 Days, you'll see a series of exercises organized by day. All you have to do is tap on the routine you want to see the exercises it includes. It's worth mentioning that the exercises get more difficult as time goes on, and before long, you'll begin to see improvements.
Splits in 30 Days presents each exercise with visuals. On the bottom of the screen, you can also check how long you should hold it or how many reps you should perform.
With Splits in 30 Days, you'll have a much easier time increasing your legs' flexibility until you can do the splits. Simply follow these exercise routines and notice how your flexibility changes as you progress.
